Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Monday, December 3, 2012

BE HERE NOW...When You Are Exhausted - A message challenging us to "not grow weary in doing good"

During some stressful weeks I come home not mentally where I need to be. Having a job that doesn't "end at 5" has its ups and downs. Some days the downs are definitely challenging, but the challenge sometimes simply comes to me and the way I handle things. Sometimes I am weary and fail to leave things "at work" and know it can be picked up tomorrow. I may want to "finish" some tasks and five o'clock comes too soon and my mind stays on that task for a while.

The more I am mentally "at work" the less I am connected with my family. Some days this is easier than others. However, it reminds me of the lesson we discussed on Sunday as we examined Galatians 6:9-10. Here are some applications to choose from to use this week...

  • Take a break ~ You may need to walk away from a situation for a short time to cool off or do something else. You may need to simply say "No" to things to give yourself a break.
  • Take some time to breathe deeply ~ Take a deep breath, hold it, let it out, repeat several times until you start to feel relaxed
  • Get Out of Town ~ Away from chaos and let yourself refill
  • Disconnect from life ~ Turn off cell phones, computers, and turn to something that will refill, refuel and refocus
  • Make a plan ~ Look over your life and see how you can reassess things to make it be a bit more “refilling”
  • Quit Giving and Start Taking ~ Take time for yourself and let people know it. This isn’t selfish, it’s necessary from time to time
  • Sit in Silence ~ Take some time to think and/or pray. If prayer, then give it to God and repeat until you feel the sense of relaxation
  • Learn Your Limits ~ You know when you are at a breaking point – before you get there, be aware
  • Ask help from others ~ You don’t have to do it all by yourself, it is ok to ask other people to help.
There are things you can do that may take more time or little time – activities of relaxation or responsibility. Some activities take a “season” – a hobby, etc., some activities may be able to be completed in a day, a long walk, a phone call, a day trip, and some activities you can use to refuel when you can take the time – may not be a set time – a quiet afternoon, go to bed early, doing something you enjoy with your family.

It is important to not grow so weary in doing the good things that we are not "on our game" when temptations and trials come our way.

Now it's your turn...when have you felt so exhausted that it caused you to be more susceptible to the "Enemy?"

Monday, July 23, 2012

Sending the Apostles Out - A message emphasizing our responsibility to go and share

Overwhelmed is that unpleasant feeling when you see the task before you as greater than the energy or time you have available. There are several places in life which the feeling of being overwhelmed is evident. A few examples might be house cleaning, debt, homework, or deadlines. They all have the potential to cause us to feel overwhelmed.

When you feel overwhelmed you are hardly able to focus your attention on anything else. That which is overwhelming is practically pressed up against your face and you see very little of anything else. Occasionally you will be forced to look around that overwhelming subject to see something else in your life you must focus attention on.

Sunday, we looked at the first part of the charge of Jesus sending out the Apostles. Here are some applications to choose from to use this week...

  • New Adventure ~ Sometimes starting something new can cause us to be really apprehensive. We are reluctant. However, why not make the choice to embrace the opportunity. Meeting someone new or expanding your territory of spiritual influence are great ways to look at the new adventure with positivity.
  • Go ~ With some Christian groups making a negative impression on people to "share their faith" in a cold way, makes some reluctant to talk to others about their own faith. However, making sure we are always willing to "go" to people and when the doors open that we can share our faith then we do so. Don't just keep your faith to yourself, share your kindness, joy, peace, and sinful past when opportunities present themselves!
  • Radars Up ~ I think it is fun to talk about faith with people that are not the same denomination as me. Something to consider is when the relationship or conversation starts to show there is a belief in God, perk up to know you can share your faith. Don't be hesitant to share what you are passionate about. Let someone know you will pray for them or watch their kids or help them when needed. The doors will open, we just need to keep our radars up!
I cannot explain how much I love to find open opportunities to share my faith. I want to let people know that God is there for them. In the middle of a crisis, let's turn to God. That is "pie in the sky" talk for some, but for others it is really comforting. Part of the comfort is knowing someone cares.

As we are "out" may we freely give what we've been freely given!

Now it's your turn...what victories have you experienced when sharing your faith (Not specifically talking about conversions, etc.)?

Wednesday, December 21, 2011

Obstacle vs. Opportunity

For many, during the holiday season, presents obstacles. Some would be categorized under financial. Buying or the desire to buy gifts for others becomes rough, due to limitations.

However, there are other obstacles that may come about. Relationships, job, weather, etc. may bring about issues that financial cannot even fix. But what do you do with obstacles, do you allow them to become opportunities? That brings us to this week's quote...

"What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity." ~ J. Sidlow Baxter
Whether life is in the holiday mode or just going from day-to-day, obstacles present opportunities. Where are the opportunities? Right there! We must open our eyes to see them. The opportunity in a financial situation may not be to cause you to be better off but to learn to do something better in the future.

There are opportunities all around you. Opportunities to smile during a busy holiday season. Opportunities to be patient in a long line. Opportunities to show your faith to those who do not know Christ.

Make the the most opportunities this holiday season! Now it's your turn...how do you feel about the quote?

Monday, November 28, 2011

Christmas Down and Dirty: "The Time Has Come"

Deadlines can be very stressful. It could be a deadline for work or school or life. Projects or budget proposals can become stressful for an employee. Papers or tests can become stressful for students. Bill paying or taking time for appointments can become stressful in life.

I do not like tests, in school. For that, I am thankful that I am not in school. It really centers on those tests I didn't feel I was quite prepared for. The times I would cram and study and try to remember. Sometimes hoping to have a bit of extra time to study before the test - in all actuality, just putting it off. But, inevitably, the time had to come when I needed to take the exam.

For most everything there is a time which must come. That same principle impacted our the coming of Jesus. Which brings us to discuss this week's lesson from the "Christmas Down and Dirty" series. Here are some applications to choose from to use this week...

  • The Time Has Come ~ Imagine living in a time where Jesus had not come yet. Do you think you'd have doom as your thought for yourself? You could do all the ceremonial washings you want, but without a cleansing of the conscience, you'd be worried (or I would). The fact that Jesus has come and we get to live on this side of the cross, we can revel and be thankful in that. Appreciate that!
  • Getting Dirty ~ My mind goes to a scene in the movie "Gladiator" where the main character is in the ring and the emperor is in the stands watching. The gladiator is dirty, where the others are clean. Imagine if we were to look up at Jesus like that, not knowing what it was like to be in the ring. Fortunately, Jesus is in the ring, right there with us and fighting alongside of us. He's come down to be in the fight with us. What a great feeling!
  • Left Home ~ Going off to college was quite the experience for me. It was not that far away from home, but just far enough away to be "on my own." However, I had to leave some comforts. I had to manage money, make decisions, do my laundry, etc. all things that were not at the caliber, if existent, at home. Christ left home to come to earth. Leaving lots of comforts for this dirty earth. May we appreciate what He was willing to do for us!
What an indescribable blessing to have Jesus, the perfect Son of God, come to this earth for you and I. May it cause us to revel even more in His choice to be the sacrifice for our sins.

As you go into this holiday season, what do you appreciate most about Him?

Monday, April 11, 2011

Not Worthy of God

Do we desire to grow up sooner than we should for the sake of feeling more worth out of life? Is that why young kids like to hang out with older kids and teens like to hang out with young adults? Are we rushing our life all for a tiny feeling of more worth?

In most situations, worth starts to diminish as something ages. Usually that comes to a monetary value. This can pour over into humans when it comes to the worth of an athlete. As they age they become less productive and are simply worth less. On the contrary, when a person stays in a position long enough their worth increases and they are paid more and able to keep their job.

To be let go of a position takes away some of your feeling of worth. Even when we disappoint someone we feel like we’ve lost some of our worth. There are times our view of God is paralleled to that – we disappoint Him and our feeling of worth takes a nosedive.

The story of the Prodigal Son takes us in to the mind of the first son. In this section he does not feel worthy to be called the son. He is in a desperate situation and he gets ready to go home. Here are some applications to choose from to use this week…
  • Come to Your Senses ~ With every situation where we are swallowed up and it is taking us deeper into a state of recklessness, we must wake up. We must realize that we are in that state and acknowledge we need to do better. Whether that state is in our job, marriage, relationship, or our service to God, let’s wake up and turn ourselves around.
  • Grasp the Love ~ Being a parent is like a curse in love. You don’t realize how much your parents loved you until you are a parent. All that icky affection your parents tried to keep going after you were seemingly too old was because they care about you so much. I know I will feel that feeling about my children even when they are “too old” for affection. Try to understand how much God loves you and that He is always waiting with open arms, not crossed arms, even when you’ve messed up greatly!
  • Decide and Go ~ Do not sit in a corner and think that you are not worthy of God. Technically, we aren’t; thanks to Jesus, we are. No matter what has gone on in your life, you are worth the death of Jesus to God. He gave His only Son – His only child – for you and your wrongdoings. Whether you are holding a positive pregnancy test, a drug needle, a phone book open to a divorce lawyer, a bank statement with an overdraft, or an eviction notice, you are definitely worthy to God! You must get up and go to Him to get that life of yours straightened out.
May we all see ourselves in the life of this son and then see that we are worthy to be called a child of God’s!

Watch a 2.5 minute presentation...click here

Monday, January 24, 2011

Stressed Out: Loss

Of all the things I have lost, that were tangible (wallet, keys, etc.) the thing that probably stressed me out the most was losing my computer. Actually it was stolen, not misplaced or set somewhere and taken, but my office was broken into and I lost it, along with a few other things. I thought someone had played a trick on me, initially, but once the reality set in, I was stressed!

That computer had a lot of information on it. I had just downloaded a lot of useful information and it was now all gone. I didn’t know where or to whom it went. I was devastated! (not to mentioned stressed).

However it worked out. Luckily, though it was a relatively new computer, I had a previous one that still had a lot of information on, just not the most recent. So, I was able to pull off some of the information that I needed.

Sunday, we examined our final lesson in our short series called “Stressed Out”, this one focused on “loss”, which could be of any area which one loses something. Here are some applications to choose from to use this week…

  • Weighing the Loss ~ As God provides everything for us, may we take that into account when it comes to losing something. This is especially true of losing things that we had little to no control over, not negligence. God provided in the first place and He’ll provide in the “second place”. Keep Him above what you lose and our perspective will be much better.
  • Moving Forward ~ Sometimes stress just paralyzes you. Some may sulk as a result. Some may sit and drown their stress. May the choice be made that we do not allow stress to be a “rest area” but rather motive to move forward with our life and doing things for Him, while increasing our faith.

Losing things can be very stressful, but how we react to those losses will make all the difference! May we simply use it to glorify Him!

Thursday, February 28, 2008

E-mail Encouragement: Living Out Your Philosophy

What do you get up and strive for each day? Is it just to “get to the end of the day”? Or is it something more specific and, hopefully, more positive? When you apply for some professional jobs, your future employer may ask about your “philosophy”. This “philosophy” usually reflects the job that you are applying for in one way or another. How would you define your “philosophy” for each day – from wake up to bed time? Maybe you’ve never thought about it…well, now’s your time to think about it a second…then read today’s quote…

The most practical, beautiful, workable philosophy won't work – if you won't. ~ Zig Ziglar

You could come up with a great philosophy on how you will live your life for ______? Naturally, my first word to put in the blank is “Christ” – how will you live for Him? Another one word would be yourself – this could include your character, integrity, reputation, etc. – how will you live to improve these areas? A third word would be family – what will you do to better your biological family or spiritual family? You might be able to think about some other words/phrases to put in the blank.

The main point is that no matter which word you choose, one provided or one you came up with, if you don’t put in the work your “philosophy” doesn’t accomplish its intention. Are you willing to put your “philosophy” to work by putting in the effort?

I hope your day reflects your “philosophy”!

Have a great rest of the week!

Defining, then living it out ~

Thursday, November 1, 2007

E-mail Encouragement: Which Size of Flame?

Being strong in just about every situation is a good quality. Strong bones help you be supported. Strong heart helps you live longer. Strong muscles help you run faster, jump higher, lift more, etc. Strong teams help you win more. Strong faith helps you not stumble. Each one of those becomes stronger because of strains that are placed upon them to cause them to become stronger. This brings us to this week’s quote…

Just as a small fire is extinguished by the storm whereas a large fire is enhanced by it - likewise a weak faith is weakened by predicament and catastrophes whereas a strong faith is strengthened by them." ~ Viktor E. Frankl

The recent California wildfires were not diminished by the wind; rather, they were enhanced, to the point of destroying acres and homes. However, blow on a candle hard enough and it will go out. Which one defines your faith? Do you have a “California wildfire” faith that is raging? Or a candle-sized faith? The one can handle about anything that is thrown at him, the other can’t handle a single bad day. Maybe you would be somewhere in the middle…but where? Would your faith look like a controlled forest fire, a pile of leaves burning, a fire place fire, or like candles on a birthday cake?

How do you respond to bad predicaments? Does it weaken your faith or strengthen your faith? When your faith is stronger, it strengthens it. If it is too weak for the storm, it will be made even weaker. If you find yourself having a period of weak faith, pray that God will strengthen it. If you’re going through a rough patch and feel the need to share, let me know and I will be glad to pray for you! May your faith in other people be made strong enough to not tackle your burdens by yourself!

Keeping in (faith) shape ~

Monday, October 22, 2007

Monday Mentionings: How's Your Health - I Thessalonians 2:17-3:10

How old are you? There are different ways to determine that. One is your mental age versus chronological age. Another is your your physical body's age versus chronological age (i.e. you may be 50 but have the heart of a 30 year old). Last, there is just our chronological age, which most of you probably thought about when I asked the question.

Our health determines how long we will live. A couple of factors in determining life expectancy are lifestyle and genetics. Our spiritual health can have the same factors. With lifestyle, even normal "church" lifestyle, we can either decide to be comfortable with where we're at and never be willing to change so we get faith "sclerosis" - our heart hardens - or we can adapt to the times and remain alive and vibrant. Genetics play a part, simply, by looking at the influence of family. What you learn growing up will factor in on how alive you are for how long. Like in actual health, you aren't destined to be like this, but certain factors increase your chances. How's your health?

Paul was not concerned with how big the congregation was or other superficial things. Rather, Paul wrote to find out about the FAITH of the Thessalonians. Not the kind of faith that asks if they still believe in God, but the kind of faith that is active and vibrant! Here are some other applications you might be able to use from the lesson...

  1. Our faith is always needing to become stronger. It could be faith in God, in our brothers and sisters, our leaders, etc. How's your faith in the church? If you are one that tends to complain first when something new is mentioned, then pray about the situation first and ask God to help you see the blessing from this new idea/concept instead of worrying about the burden.
  2. We're not going to get to know each other very well when our only contact is inside the walls of the church building. Keep it on your conscience to get together with someone outside of normal times about once a month. This will help you get to know people "deeper" than just assembly times.
  3. What has been going on in your life that is good?...that is bad? If we do not share or are not willing to share, we will not increase our faith in the church that Jesus built. The church that Jesus built wants to rejoice when you rejoice and weep when you weep. It is here to be of support, not to destroy. So...how have things been?
  4. I was encouraged yesterday by seeing you participate with the kids in singing their songs. Thanks for showing your "happiness" and "letting your light shine!"
  5. Pray that you will be willing to ask for help, from the church, when you need a "faith fill", so that your faith will not become "moldy" or be lacking in any way. If you need something to be prayed for or something else, I would be glad to pray about it with/for you.

We're only as strong as our weakest member. If your faith is lacking, then we need to do something about it so all can be on the same plane. No one needs to be left behind!

Let me know how God has been working in your life...or even the lack of God's presence...