It is the end of 2009 and even if you haven't thought about a "resolution", per se, you have probably thought about things you'd like to do differently or goals you'd like to accomplish. You may be one of millions that is going to work on your diet. Another season of "The Biggest Loser" is coming out very soon. It has transformed many lives, even if some have reverted back to their old way of life. One thing that is vital in weight loss is to create a different lifestyle. Enjoy some of the same foods, just in moderation. Depending on the calorie content, it may be a once-a-week moderation. Those that are trying to survive on carrots, who used to have a Value Meal are not going to be able to keep the weight off. Plus, if you reduce your caloric intake too much you will reduce your metabolism so much that as soon as you eat items high in calories, you won't burn it off very quickly, thus resulting in added adipose tissue (fat).
In the religious world we are oftentimes lugging around a lot of weight that we don't need. We lug around weight of the past, weight of fear, weight of legalism, weight of family issues, etc. The more weight you carry around, the slower you are. You cannot make the advancements if you are so loaded down with "weight".
As we begin 2010, I began a sermon series based off the TV show, The Biggest Loser. However, in the series, we are going to focus on spiritual "weight" we may need to lose to make us a better, lighter person. Here are some applications to choose from to use this week...
- Make a List ~ Ponder what things in your life are weighing you down, then prioritize them from greatest weight to least weight.
- Pray about the List ~ After you have made the list, then offer it to God to help you to see how you can start losing that weight. Then, adjust the list accordingly.
- Trim Down on "World" Things ~ Taking the "L" out of world creates WORD. Taking yourself out of a few "world" things can help you get into the "word" more (God's Word).
- Be Honest With Yourself ~ As you go through this process, be honest to see what areas you need to eliminate in your life that is weighing you down.
- Get a Partner ~ As the process is not easy, and there will be some challenging times, get someone who you can lean on during those tough times so that you will not quit or give up.
At the end of the season of The Biggest Loser there are some amazing changes that take place. Over the course of the next several weeks, we'll see if you are able to have any of these amazing changes that take place in your life as you seek to eliminate a few things in your life that are weighing you down.
No pain, no gain!
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